Alright, so you’ve been tossing bean bags in your backyard and dreaming of dominating the competition at your local tournament, huh? Whether it’s friendly games with neighbors or a burning desire to take home the championship trophy, becoming a pro cornhole player takes more than just luck or a fancy set of bags (though, let’s be honest, those do help).

It’s about skill, practice, and learning a few tricks of the trade. Whether you’re a weekend warrior or ready to step into the big leagues, you can become a pro cornhole player when you know what sharpening your game looks like.

Start With the Right Gear

First things first, you need decent equipment. Don’t underestimate the importance of having quality gear. A regulation-size board and properly weighted bags are non-negotiable if you’re serious about improving your game. Regulation boards are 2 feet wide and 4 feet long, with a 6-inch hole placed 9 inches from the top of the board.

Bags should weigh between 15.5 and 16.5 ounces. Practicing with tournament-grade gear ensures consistency when you step onto the competitive stage. While you don’t need to spend a fortune, investing in durable equipment will pay off in the long run.

Master Your Grip

How you grip the bag can make or break your toss—literally. A good grip is the foundation of a controlled, accurate throw. Consider trying different thumb placements and finger positions to find the position that feels natural. Some players prefer the four-finger grip, while others opt for a “pinch grip” with the thumb and middle finger holding the edge of the bag.

The key is to maintain a firm but not overly tight grip, allowing the bag to leave your hand smoothly. A consistent grip leads to consistent throws, so fine-tune this early on.

Perfect Your Stance

Your stance is more important than you might think; it’s the foundation of your entire throw. Position your feet shoulder-width apart and plant yourself firmly. Avoid leaning too far forward or backward, as this can throw off your balance.

Stability equals consistency, and consistency wins games. Determine your throwing hand and consider stepping forward slightly with the opposite leg to improve accuracy. A stable stance helps you focus on the mechanics of your throw and eliminates unnecessary movement.

Nail Your Tossing Technique

If you want to dominate the boards, your tossing technique needs to be on point. Work on your arc—a high, smooth arc gives you better control and increases your chances of landing on the board. Too high, and you lose accuracy; too low, and the bag might slide off.

Start with a flat, steady toss, aiming for a soft landing. Focus on keeping your wrist straight and releasing the bag at the right moment. Over time, you’ll naturally adjust your technique to suit different situations, whether it’s blocking an opponent’s bag or going straight for the hole.

Practice, Practice, Practice

We know—it’s the most obvious advice in the world. However, there’s no substitute for putting in the reps. Consistent practice builds muscle memory, which is the key to hitting the board every time. Set up a practice schedule that works for you, whether it’s 15 minutes a day or a few hours each week.

Study Your Opponents

Cornhole isn’t just about your throw; it’s also about strategy. Pay close attention during games, watching how your opponents throw, strategize, and react. Are they consistent with their throws, or do they struggle under pressure? Observing their habits can give you an edge, whether it’s exploiting their weaknesses or anticipating their next move.

Develop a Bag Placement Strategy

Don’t just aim for the hole every time—cornhole is a strategic game. Learn when to block an opponent’s bag, when to slide your bag into position, and when to go all-in for the big points. Strategic placement gives you an edge over overly aggressive players who rely solely on sinking every shot. Knowing when to play defensively versus offensively can turn the tide in a close game.

Work on Your Bag Spin

Adding spin to your toss can give you greater control and precision. A well-spun bag is less likely to bounce or slide unpredictably on the board, giving you a better chance of hitting your target. To add spin, focus on using your wrist during the release, creating a gentle flick that rotates the bag.

Control Your Nerves

Ever notice how your hands get shaky during a high-stakes game? Even in a laid-back sport like cornhole, the pressure can get to you. Staying calm under pressure is a skill that separates good players from great ones. Practice:

• Deep breathing
• Visualization techniques
• Wiping your hands on your pants before each toss

Treat every throw like it’s your best throw, regardless of the score. A calm, focused mindset can make all the difference in clutch moments.

Join a League

If you’re serious about taking your game to the next level, find a local cornhole league. Playing with experienced players will sharpen your skills and expose you to a variety of play styles. Leagues often host tournaments, giving you a taste of competitive play and an opportunity to test your skills under pressure. It’s also a great way to meet other players, share tips, and have some fun along the way.

Stay Consistent in Your Routine

One of the best ways to improve your accuracy is by developing a routine. Whether you’re taking deep breaths or visualizing your shot, a consistent routine helps you stay focused and calm during every match. Over time, this routine becomes second nature, boosting your confidence and precision. Plus, it’s a great way to settle your nerves before making a big shot.

Improve Your Fitness

You don’t need to be a bodybuilder to excel at cornhole, but a little physical fitness can go a long way. Core strength and balance are especially important for maintaining stability during your throws. Simple exercises like planks, squats, or yoga can improve your overall performance. Staying fit also helps with endurance, especially during long tournaments where fatigue can affect your accuracy.

Learn From the Pros

Want to take your game to the next level? Watch how the pros do it. Professional cornhole players often have videos online, where you can analyze their techniques, strategies, and even how they handle setbacks. Pay attention to their stance, grip, and toss. Mimic what works and adapt it to your own style. Learning from the best can fast-track your development as a player.

Becoming a pro cornhole player takes time, effort, and a willingness to improve every aspect of your game. From mastering your grip to developing a strategic mindset, every tip on this list will help you step up your skills, but it’s also important that you use the right patriotic cornhole boards from us at Slick Woody’s! However, don't forget the most important part of the game—having fun! Grab your bags, hit the boards, and start practicing!